Classes, Workshops & Events

Vitality & Aging: An Essential Partnership

Registration Opens 4/3/2012
Saturday, June 2, 2012
$225 | $195 if enrolled by 5/16/2012

Join the experts from Duke Integrative Medicine to discover how to keep life and vitality in full swing through the years. Learn about the research and develop the skills that can help to ensure your optimal quality of life for many years to come.

Changing From Within: Mindful Eating, Level 1

Registration Opens 3/27/2012
8 Tuesdays, July 10 - August 28, 2012
5:30pm - 7:00pm
$425 | $395 if enrolled by 6/19/2012

Research demonstrates that a mindfulness approach to eating results in healthier eating patterns. Join the expert practitioners at Duke Integrative Medicine for an eight- session course on this innovative approach to weight management. When you bring close attention to your mind, body and behaviors, you begin to observe the subtleties of your eating patterns. The information, skills training, and group support of this program will guide you in making lifestyle changes that will help you respond in a healthier way, resulting in a healthy weight that you can maintain over time.

Daily Classes & Workshops

Our daily classes and workshops are open to the public for a nominal fee on a per class basis. These classes cover a range of activities and topics including movement (Yoga, Pilates), self-care, mindfulness, healthy cooking, and more. Annual members have full access to these classes, free of charge.